Seasonal Specials

Healthy Halloween Treats

Healthy Halloween Treats

I know you're dedicated to doing the best for your kids. You want them to be healthy, strong and successful. That's what every parent wishes for their children. But the more you learn about diet and nutrition and the role it plays in your kids' resistance to disease, ability to focus at school and overall mood and behavior, the more scared you become about how to handle Halloween, the "candy" holiday. Find out more here...


Thanksgiving Feast

Thanksgiving Feast

If you're vegan, vegetarian, a raw food enthusiast, a food allergy sufferer or someone who's concerned about health and fitness, this can be the answer to your Prayers!

Thanksgiving is just around the corner, and if you're a vegan, vegetarian, raw food enthusiast, food allergy sufferer or just someone who wants to eat more healthfully and manage your weight, this is a challenging time of year.

Food temptations abound, as does pressure from often well meaning friends and family members who want to be sure you're enjoying the bounty. Find out more here...


Healthy Holiday Traditions

Healthy Holiday Traditions

One thing that all holidays and celebrations have in common is their focus on food. Holidays are a time of celebration and cheer. They're special events when you set aside time to get together with friends and family to simply appreciate each other. I love the festivities, the decorations, the parties and the connection with the special people in my life. Find out more here...


Indulge Without the Bulge 7 secret strategies for thriving through the holiday Season

Indulge Without the Bulge

Finally a System for Thriving Amidst the holiday temptations -- with joy, ease and your health and waistline intact as you sail into the new year. Find out more here...


Healthy Holiday Recipes Online Video

Healthy Holiday Recipes Online Video

Online Video Demonstrations of recipes from Dr. Ritamarie's Thanksgiving Feast and Healthy Holiday Traditions Books. Find out more here...


Healthy Halloween Treats Recipes Online Video

Healthy Halloween Treats Recipes Online Video

Online Video Demonstrations of recipes from Dr. Ritamarie's Healthy Halloween Treats Book. Find out more here...


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Love, Health and Joy,

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

The Women's Fatigue Expert and Vibrant Health Mentor