Free Recipes

Immunity Building Cole Slaw

by Dr. Ritamarie Loscalzo
Equipment Needed: Food Processor and Blender

Ingredients

Dressing

  • 1/3 cup hemp seeds
  • 1/4 cup chia seeds
  • 1/4 cup flax seeds
  • 1/4 cup walnuts
  • 1/4 cup macadamia nuts
  • 2 Brazil nuts
  • 1 clove garlic
  • 2 lemons, juiced
  • 1 teaspoon turmeric
  • 1 teaspoon kelp powder
  • 1 cup red or concord grapes with seeds
  • 1 inch chunk of ginger
  • 1 teaspoon whole unrefined salt
  • 2 cups water

Salad

  • 1 head of cabbage
  • 3-4 broccoli stems
  • 1 package broccoli sprouts
  • 3 carrots
  • 1 beet (optional)
  • 1-2 large apples(optional)
  • 1 cup pomegranate seeds (optional)
  • 1 cup raspberries(optional)

Directions

  1. Blend all sauce ingredients until creamy.
  2. Using shredder blade in food processor, process cabbage, broccoli stems, carrots and optional beet and apples.
  3. Toss dressing with vegetables and mix well.
  4. Top with optional extra ingredients.
  5. Serve cold.

For more great lunch and dinner ideas, click here!


Chia Pudding

by Dr. Ritamarie Loscalzo

Ingredients

  • 3 T chia seed
  • 1 T flax seed, ground after measuring
  • 1 T hemp seeds
  • 3 T finely ground dried coconut (I like Ultimate Superfoods brand)
  • 1 T cinnamon
  • 1 t vanilla powder of extract or ground bean
  • 2 apples, finely chopped
  • 1 T pomegranate powder (optional)

Directions

  1. Soak the first 4 ingredients in 2 cups of water.
  2. Once it’s thick, stir in the last 3 ingredients.
  3. If desired, top with nut milk and any other condiments you desire, like raisins, goji berries or raw cacao nibs.

Watch the video of me making Chia Pudding. You can also find more great Chia recipes here in my Power Breakfast Ideas eBook.


Pineapple Aloe Vera Green Smoothie

by Dr. Ritamarie Loscalzo

Ingredients

  • 1 cup fresh or frozen pineapple chunks
  • 1 cup of crushed ice
  • 2-3 aloe vera leaves
  • 1 cup of purified water
  • 2 cups spinach

Directions

  1. Extract aloe vera gel from leave and place into blender along with pineapple, spinach and ice.
  2. Mix until puree is smooth.
  3. Add water until texture desired.

If you want to find out more take part in my 7 Day Green Cleanse.

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Love, Health and Joy,

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

The Women's Fatigue Expert and Vibrant Health Mentor