Quick and Easy Healthy "Fast Food"
Learn to Make Delicious, Nutritious, Quick and Easy Sugar-Free, Dairy-Free, Gluten-Free, Trans-Fat Free, Raw and Living Foods Meals on the Run
Recorded live in Austin, Texas and Broadcast Over the Internet via Webcast
Taught by Dr. Ritamarie Loscalzo and Chefs Karen Osborne and Pamela Weems
Fast Food redefined.
Face it. Life gets busy sometimes. We know. It happens to us too. It's easy to use your "to-do" list as an excuse for frequenting the fast food line in search of a quick meal.
Fast food may seem like great concept in your busy life. It's pretty convenient to make a quick stop at the drive through on your way from one event to the next. When there's no time to stop to prepare and eat a relaxed meal, it is tempting to go out for fast food.
But is the aftermath worth it? Yeah, it's convenient and filling, but even if you don't experience the typical post fast food zombie slump, face it, the stuff is killing you. Have you seen the movie Super-size Me? Do you have any idea what all that grease, gluten and sugar do to your system? We've become a fast food nation and your health is suffering as a result.
What if you could prepare healthy and delicious "fast food" in the same or less time than it takes you to order through the pickup counter?
The recipes we teach in this class are brimming with nutrients and take less than 10 minutes to prepare. If you prepare some things in advance, you can even throw together a meal in less than 5 minutes!
But don't take our word for it. Come to the class. Try out the food. If by the end of class you honestly feel you can't do it, we'll refund your money. Every penny. We're that confident you'll fall in love with these recipes.
By using the simple, yet delicious recipes we teach in this class, you'll soon be on your way to the lean, strong and energetic body you desire and deserve!
What you eat does matter!
- Healthy food does not have to take hours to prepare.
- Healthy food tastes incredibly delicious, when you apply the techniques we teach.
- Healthy food can mean the difference between barely making it through the day and soaring through, with boundless energy and joy.
You CAN Eat Healthfully in Spite of Your Busy Lifestyle!
Would you like to learn to make delicious, nutritious,
quick and easy sugar-free, dairy-free, gluten-free, trans-fat free delights?
Here's a Sampling of the Quick and Easy Fast
Food Delights You'll Learn To Make
- Vegetable Rich Sandwich Spreads
- Creamy Dips
- Spring Rolls
- Nori Rolls (Sushi)
Join us for A Quick and Easy Healthy "Fast Food" and You'll Soon be Making These Mouth Watering Meals for YOUR Family!
The evidence is clear. Processed food, low quality heated and re-heated oils, dairy products, gluten, sugar and commercial meat can cause serious health conditions, ranging from tummy aches to cancer. When you master the art of whole raw food preparation, and put into action our simple make it in advance techniques you'll be empowered to always have ingredients on hand that can easily be turned into an entire meal in minutes. Why stop for fast food when you can eat meals that leave you feeling light, energized and comforted by the knowledge that you're feeding yourself and your family nutrient-rich, disease- protective and satisfying meals.
All options include 2 1/2 hours of recipe demonstrations + all the recipes in a PDF eBook!
Quick Meals for Healthy "Fast Food"
(includes, digital videos and pdf recipe guide)
(All Orders Are Processed On A 100% Secure Server)
Dr. Ritamarie has been sharing her passion for raw and living foods for more than 25 years, lovingly catalyzing others to create joy, success and abundance in their lives. As a Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine and HeartMath® , she's also a certified living foods chef, instructor and coach, and has trained and certified hundreds of others in the art of living foods. As a licensed health care provider, Dr. Ritamarie has seen the magical transformations that occur when her patients and students apply the ancient healing wisdom of whole fresh foods and supportive lifestyle practices with a touch of modern scientific research. She offers online courses and long distance coaching and counseling as well as in-person classes and hands-on healing.
Karen Osborne, a lifetime active pianist, has been preparing gourmet raw food since being introduced to it in 2001. Karen's body became her new, finely tuned instrument after experiencing the energy and great health that followed the elimination of gluten, dairy and refined sugar from her diet and adding lots of greens. Karen's passionate performances now are focused on creating raw food experiences as treats of harmonic sensations, developing flavors like a symphony. From delicate to dynamic, her food is music to the palate. Specializing in tantalizing raw versions of favorites like Tiramisu, she loves to help people with the food part of their transition to a healthy lifestyle that also includes exercise, sun and sleep. Karen is a graduate of Living Light Culinary Arts Institute and sells her creations in the Austin, TX area where she gives private instruction in Raw Food preparation, demonstrates Raw Food Joy regularly for a market in South Austin, manages Dr. Ritamarie's Co-op and teaches classes.www.karenorawchef.com
A special education teacher for many years, Pamela Weems became interested in regaining her health through whole and living foods after she developed thyroid abnormalities and after a close friend of hers developed cancer. Pamela has taken food preparation classes with Dr. Ritamarie Loscalzo and through her has obtained certification as Chef and as Instructor in Alissa Cohen's Living on Live Foods courses. She enjoys making salad dressings, desserts and snacks for family and friends.
© 2007 - 2015 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.