Raw Foods University presents…
One Dish Meals
Quick and Easy Gluten-Free, Dairy Free, Whole Raw Foods for Healthy Meals in a Hurry!
Learn quick, delicious, nutritious dishes that require a knife, a cutting board and a bowl. You'll also get tips for creating your own one dish meals from ingredients you have on hand, plus an easy, inexpensive sprouting technique.
Taught by Dr. Ritamarie Loscalzo and Chefs Karen Osborne and Pamela Weems
Light and Refreshing Meals – Perfect for Summer!
Imagine creating a meal for your hungry family in under 10 minutes using whatever fresh vegetables you have hanging out in your kitchen! The produce is plentiful this time of year and the options for combining them are limitless. With a little bit of imagination, along with a knife and cutting board, you can create meals you and our loved ones will all enjoy. To keep things simple, we've selected a summer-friendly collection of recipes that involve minimal preparation, require no electricity, and are super easy to clean up after! These delicious one-dish meals are light, refreshing, and energizing!
- Discover which fresh veggies and fruits to have around so that you can throw delicious and satisfying meals together in a jiffy
- Optimize your pantry staples and learn how to add depth and nutrition to your one dish meals
- Make your grocery choices count and learn how to create your own one dish meals from ingredients you have on hand
- Access an easy, inexpensive sprouting technique that saves you time and money
- Maximize your energy with ways to eat veggies, fruits, herbs, nuts and seed that taste great
Learn to make:
- Curried Cauliflower
- BBQ Lentils
- Caribbean Mung Beans
- Apple Ginger Breakfast Medley
- Delicious dishes with whatever fresh produce is fresh and bountiful ….and more
Remember, all recipes are made with 100% gluten free, dairy free whole fresh foods – no sugar, no processed oils, no grains, and no cooking!
Includes 2 1/2 hours of recipe demonstrations + all the recipes in a PDF eBook!
One Dish Meals
Join us for the Webcast or Get Access to the Online Videos
(includes, digital videos and pdf recipe guide)
(All Orders Are Processed On A 100% Secure Server)
Dr. Ritamarie has been sharing her passion for raw and living foods for more than 25 years, lovingly catalyzing others to create joy, success and abundance in their lives. As a Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine and HeartMath® , she's also a certified living foods chef, instructor and coach, and has trained and certified hundreds of others in the art of living foods. As a licensed health care provider, Dr. Ritamarie has seen the magical transformations that occur when her patients and students apply the ancient healing wisdom of whole fresh foods and supportive lifestyle practices with a touch of modern scientific research. She offers online courses and long distance coaching and counseling as well as in-person classes and hands-on healing.
Karen Osborne, a lifetime active pianist, has been preparing gourmet raw food since being introduced to it in 2001. Karen's body became her new, finely tuned instrument after experiencing the energy and great health that followed the elimination of gluten, dairy and refined sugar from her diet and adding lots of greens. Karen's passionate performances now are focused on creating raw food experiences as treats of harmonic sensations, developing flavors like a symphony. From delicate to dynamic, her food is music to the palate. Specializing in tantalizing raw versions of favorites like Tiramisu, she loves to help people with the food part of their transition to a healthy lifestyle that also includes exercise, sun and sleep. Karen is a graduate of Living Light Culinary Arts Institute and sells her creations in the Austin, TX area where she gives private instruction in Raw Food preparation, demonstrates Raw Food Joy regularly for a market in South Austin, manages Dr. Ritamarie's Co-op and teaches classes.www.karenorawchef.com
A special education teacher for many years, Pamela Weems became interested in regaining her health through whole and living foods after she developed thyroid abnormalities and after a close friend of hers developed cancer. Pamela has taken food preparation classes with Dr. Ritamarie Loscalzo and through her has obtained certification as Chef and as Instructor in Alissa Cohen's Living on Live Foods courses. She enjoys making salad dressings, desserts and snacks for family and friends.
© 2007 - 2013 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.