Eating for Bone Health
Protect Your Bones While Enjoying Mouth Watering, Nutritious, Easy to Make Snacks, Meals and Desserts Made with Gluten-Free, Dairy-Free, Sugar-Free, Trans-Fat Free Raw and Living Foods
Recorded live in Austin, Texas and Broadcast Over the Internet via Webcast
Taught by Dr. Ritamarie Loscalzo and Chefs Karen Osborne and Pamela Weems
Well Nourished Bones Stay Strong.
Hip fractures are no fun. Yet it's estimated that approximately half a million people 50 years and older will fracture their hip. The annual cost of hip fractures is staggeringly high, estimated to be over $10 billion dollars, and anticipated to be a whopping $16 billion by the year 2040.
Why take a chance on becoming a statistic. Whether you're young and spry in your twenties or post menopausal in your 50's, it's time to take action.
What you eat has a lot to do with the strength of your bones…and it's not about milk moustaches on celebrities.
What you put on your plate as a younger person will determine your risk for osteopenia and osteoporosis when you get older. And if you're already plagued by osteopenia or osteoporosis, the good news is you can restore bone density even after it's been lost.
Of course, it's a lot easier to keep your bones strong than to restore their strength. There are foods that build bones and foods that weaken bones.
In this class, a combination of presentation and demonstration format, we'll teach you how to build strong bones and how to keep them strong through the power of your plate.
Learn to make delicious bone building smoothies, soups, salads, crackers and desserts.
Your recipe and resource guide will not only teach you how to make the recipes; it will guide you to shopping and stocking your pantry for bone strengthening success.
By using the simple yet delicious recipes we teach in this class, you'll protect yourself from the suffering that brittle bones and hip fracture induce and create a strong, healthy body you can be proud of.
What you eat does matter!
Join us for this inspiring class and learn why:
- Building healthy bone through food does NOT mean drinking a lot of milk!
- Adding bone building herbs and spices to dishes you already know how to prepare is easy and fun.
- Bone building food tastes incredibly delicious, when you apply the techniques we teach.
- Bone building food can mean the difference between limping through your life in the later years and bouncing through each day, filled with energy, strength, enthusiasm and joy!
You CAN Prevent Bone Loss by the power of your plate…even if you're very Busy!
Would you like to learn to make
bone strengthening foods that taste great and are easy to prepare?
Here's a Sampling of the Bone Building Foods
You'll Learn to Make.
- Strengthen My Bones Green Smoothie
- Skeleton Supporting Savory Sesame Sauce
- Bones Don't Crack Crackers
- Creamy Italian Bone Boosting Soup
- Bone Building Super Salad
- Bone Building Brownies
Includes 2 1/2 hours of recipe demonstrations + all the recipes in a PDF eBook!
Eating for Bone Health
(includes, digital videos, pdf nutrition guide
and pdf recipe guide)
(All Orders Are Processed On A 100% Secure Server)
Dr. Ritamarie has been sharing her passion for raw and living foods for more than 25 years, lovingly catalyzing others to create joy, success and abundance in their lives. As a Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine and HeartMath® , she's also a certified living foods chef, instructor and coach, and has trained and certified hundreds of others in the art of living foods. As a licensed health care provider, Dr. Ritamarie has seen the magical transformations that occur when her patients and students apply the ancient healing wisdom of whole fresh foods and supportive lifestyle practices with a touch of modern scientific research. She offers online courses and long distance coaching and counseling as well as in-person classes and hands-on healing.
Karen Osborne, a lifetime active pianist, has been preparing gourmet raw food since being introduced to it in 2001. Karen's body became her new, finely tuned instrument after experiencing the energy and great health that followed the elimination of gluten, dairy and refined sugar from her diet and adding lots of greens. Karen's passionate performances now are focused on creating raw food experiences as treats of harmonic sensations, developing flavors like a symphony. From delicate to dynamic, her food is music to the palate. Specializing in tantalizing raw versions of favorites like Tiramisu, she loves to help people with the food part of their transition to a healthy lifestyle that also includes exercise, sun and sleep. Karen is a graduate of Living Light Culinary Arts Institute and sells her creations in the Austin, TX area where she gives private instruction in Raw Food preparation, demonstrates Raw Food Joy regularly for a market in South Austin, manages Dr. Ritamarie's Co-op and teaches classes.www.karenorawchef.com
A special education teacher for many years, Pamela Weems became interested in regaining her health through whole and living foods after she developed thyroid abnormalities and after a close friend of hers developed cancer. Pamela has taken food preparation classes with Dr. Ritamarie Loscalzo and through her has obtained certification as Chef and as Instructor in Alissa Cohen's Living on Live Foods courses. She enjoys making salad dressings, desserts and snacks for family and friends.
© 2011 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.