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Published Articles

The Many Faces of Gluten Intolerance
Learn how bread, the so called staff of life may be impairing your quality of your life.

Healthy Travel Tips
Learn how to maintain healthy diet while on the road.

The Incredible Health Benefits of Sea Vegetables
Learn why and how to incorporate more abundantly nutritious sea veggies into your daily diet

The Importance of an Alkaline Diet
Chronic health problems? Learn how your pH helps or hinders your health.

Alkaline Food Chart
Choose alkaline forming foods with the help of this chart.

The Many Faces of Gluten Intolerance
Learn how bread, the so called staff of life may be impairing your quality of your life.


Insider's Guide to Nutrition

Dietary Recommendations for Improving Health by Dr. Ritamarie Loscalzo
12 key guidelines for you and your food.

Nutrition in Health Care: The Role of Nutrition in Maintaining & Regaining Health by Ritamarie Loscalzo
Read why nutrition should be first choice in medical care.

Considerations for Optimizing Health by Ritamarie Loscalzo
The whole body effect of nutrition.

Calcium Foods
Getting enough calcium? This handy chart rates foods and spices from highest calcium content to lowest.


Alkaline Diet

The Importance of an Alkaline Diet by Dr. Ritamarie Loscalzo
The secrets of pH for good health: a two step revolution. (See Also Alkaline Food Chart)

Sample Alkaline Diet Menu by Ritamarie Loscalzo
Here's an example of how to incorporate more alkaline foods into your day.

Get an Alkaline Boost by Ritamarie Loscalzo
Special recipes to pump up the alkaline in your diet.


Taking The Next Step: changing your diet

The Food Transition Period by Dr. Ritamarie Loscalzo
This is a very basic, simple way to start changing the way you eat.

Implementing Dietary Changes: What to Eat Every Day by Ritamarie Loscalzo
Now for more details: what to eat, what to avoid, and what to eat abundantly.

Sample Menu and Meal Suggestions by Ritamarie Loscalzo
So what do I eat?

Good-Health Substitutions For Familiar Foods by Ritamarie Loscalzo
How do I cook if I'm missing key ingredients?

Diet Recommendations


Health Concerns

Eczema

Healing Eczema by Dr. Ritamarie Loscalzo
Looking for an alternative way to manage your eczema? This protocol looks at the root cause of Eczema and begins its work there.

Thyroid Disorder

THYROID FUNCTION AND DYSFUNCTION by Ryan Drum
This densely-researched article links good vs. bad iodine exposure to thyroid function. You don't have to be officially diagnosed with thyroid problems to benefit from the thoughts here.


Recipes

Healthy Holiday Baking Class: Transforming the Sugar Cookie by Dr. Ritamarie Loscalzo
Seems like a holiday miracle, but we can make even sugar cookies healthier and better for us (yes, and still yummy!).

Alkaline Broth
As a Certified Health Coach, Dr. Ritamarie Loscalzo finds that one of the easiest, most helpful diet changes a patient can make is to shift from a majority of acid foods to a majority of alkaline foods, trying for 80% alkaline foods at each meal. Human beings are designed to be in an alkaline ph range. When we're not, it's very hard to maintain our health.

Living Food Recipes
We have several collections and several more on the way! Lots of old favorites re-visited in healthier, yet still delicious ways.


Mental Focus

Here are some pick-me-ups to read when eating right and getting healthy seems harder than you'd like.

Mental Focusing #1: Your Daily Questions
Mental Focusing #2: Clarifying Your Values
Mental Focusing #3: Commitment to Action


Websites with Great Articles

Self Growth Website for Great Articles

Love, Health and Joy,

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

Dr. Ritamarie Loscalzo - MS, DC, CCN, DACBN

The Women's Fatigue Expert and Vibrant Health Mentor