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7 Healthy Tips for Summer Travel, Vacations, and Picnics

Jul

2

7 Healthy Tips for Summer Travel, Vacations, and Picnics

Learn how to tackle all your summer vacation, travel, and picnic food temptations. Drop those pound-packing “I’ll start after” excuses and commit to having fun and feeling fantastic!

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Recipe: Pumpkin Seed Chocolate Milk (gluten free, low glycemic, and delicious)

Jun

30

Recipe: Pumpkin Seed Chocolate Milk (gluten free, low glycemic, and delicious)

This yummy recipe is quick and easy to make and low glycemic. It makes a good alternative to nutmilk if you like something with a little less fat. This milk can nourish you with zinc & help balance your blood sugar. The carob works well as a tasty alternative to cocoa If you want to [...]

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Practitioner Corner: 3 Most Commonly Overlooked Strategies for Helping Clients

Jun

30

Practitioner Corner: 3 Most Commonly Overlooked Strategies for Helping Clients

Have you ever dealt with a client that appears to do everything right – but is just not getting the results you expect? I get these all the time. They’ve gone gluten free – or so they say. They gave up coffee. They’re drinking green drinks almost every day. They exercise, meditate and get outdoors, [...]

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Raw Dessert Recipe: Carob Brownies – gluten free, low glycemic and delicious!

Jun

27

Raw Dessert Recipe: Carob Brownies – gluten free, low glycemic and delicious!

This yummy recipe is quick & easy to make & doesn’t need any soaking or dehydrating. One of my team likes to make some extra & keep it in the freezer, so she knows she has a healthy sweet snack at hand. Low Glycemic Carob Brownies Ingredients: 2 cups almonds, ground to a powder 1/4 [...]

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Sleep: Nature’s Powerful Inner Healer

Jun

25

Sleep: Nature’s Powerful Inner Healer

Sleep is non-negotiable when it comes to healing. There’s no amount of parsley, power exercises, or positive thinking that will make up for poor sleep habits.

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VITAL Healing Kitchen: How to Nourish Your Body and Starve Cancer (Recipes)

Jun

25

VITAL Healing Kitchen: How to Nourish Your Body and Starve Cancer (Recipes)

Join me this Saturday, June 29th at 3:00 Central for a very special VITAL Healing Kitchen that we will be streaming LIVE, right on this site! VITAL stands for: Vibrant Ideas and Tools for Awesome Living, and the VITAL Healing Kitchen shows are but one of those tools included in the VITAL Community. For this [...]

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Energy Profiling (Part 3) – The Child Whisperer

Jun

23

Energy Profiling (Part 3) – The Child Whisperer

Do you ever feel like you have trouble understanding how your children express themselves in the world? Do you wish you could discover a way to interpret what their body language, expressions, and even movements mean, to help them integrate better? Do you see your child’s unique personality traits coming out, but wish you could [...]

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Practitioner Corner: Assessing and Correcting Adrenal Fatigue

Jun

23

Practitioner Corner: Assessing and Correcting Adrenal Fatigue

I bet you see a lot of people in your practice who are suffering from adrenal fatigue.  It’s so common, it is estimated to plague 80% of all women at some point in their lives. There are many ways to assess for adrenal fatigue. 1. One is asking about tell-tale symptoms, like fatigue, brain fog, [...]

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Summer Recipe: Spicy Tomato Green Soup (Gluten Free, Raw, Low Glycemic)

Jun

23

Summer Recipe: Spicy Tomato Green Soup (Gluten Free, Raw, Low Glycemic)

YUM! Nothing says summer like fresh garden tomatoes. Here’s another age-defying summertime recipe from the G.R.E.E.N. Cleanse recipe guide for you to enjoy! Spicy Tomato Green Soup: Ingredients: 4 tomatoes 1 head kale 1 lemon, juice of 1 teaspoon dried basil 1 sliver of jalapeño 1/4 small onion Directions: Blend all ingredients until smooth and [...]

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Making Friends with Your Hormones (Banishing Belly Fat, Brain Fog, and Burnout)

Jun

18

Making Friends with Your Hormones (Banishing Belly Fat, Brain Fog, and Burnout)

When I say hormone balance, you, like most people , probably start thinking about  menopause, PMS, loss of libido  and other female issues.  Yet there is so much more, and often these “female” hormone imbalances are caused by imbalances in what I call the “survival hormones”. I never really thought of myself as a hormone [...]

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Energy Profiling (Part 2) – Dressing Your Truth

Jun

14

Energy Profiling (Part 2) – Dressing Your Truth

Do you ever feel like you can’t fully express yourself, as who you really are in the world? Do you ever feel like it is impossible to understand others and for them to understand you, due to misunderstandings in how you communicate yourself? Do you DREAD shopping, because you feel like  you waste money looking [...]

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Practitioner Corner: Insulin Resistance Tools for Helping Your Clients

Jun

14

Practitioner Corner: Insulin Resistance Tools for Helping Your Clients

  Insulin Resistance Home Assessments In my B4 Be Gone program, I teach people how to monitor their own blood sugar, chart it, and track improvements as they employ my proven system for reversing insulin resistance and achieving a flat belly, clear mind, and energetic body.   I am always surprised to discover how few [...]

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Why You Need Iodine for Breast Health and Overall Health

Jun

11

Why You Need Iodine for Breast Health and Overall Health

Today’s article is  about a very important topic and was submitted by Yvette Benoit, a student in my Energy Recharge Practitioner Certification Program. I’ve written about te importance of iodine for thyroid health.  This article reviews the importance of iodine for breast health. Why You Need Iodine for Breast Health and Overall Health By Yvette [...]

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Practitioner Corner: Insulin Resistance – An Epidemic You Need to Understand

Jun

10

Practitioner Corner: Insulin Resistance – An Epidemic You Need to Understand

As health coaches, we all know and teach our clients about the dangers of eating processed foods and sugar.  Processed foods stress the immune system, paralyze macrophages, the “PAC Men” of the immune system and leave the body with defenses down for several hours. What most practitioners are not aware of is just how widespread [...]

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Energy Profiling – Discover your unique Energy Profile Type

Jun

10

Energy Profiling – Discover your unique Energy Profile Type

Do you ever feel like you can’t fully express yourself, as who you really are in the world? Do you ever feel like it is impossible to understand others and for them to understand you, due to misunderstandings in how you communicate yourself? Do you DREAD shopping, because you feel like  you waste money looking [...]

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