Are You Ready to Bounce Out of Bed Each Morning, Sail through the Day with Boundless Energy, and Have Plenty of Steam Left to Enjoy Yourself Until Late into the Evening?
If you've made a commitment to yourself to be as healthy and happy as possible this year, and you're serious about making the dream a reality, then consider the answers to the following questions:
- What's keeping you from being as healthy as you possibly can be?
- Are you getting enough support and encouragement along the way?
- Are you confused by all the conflicting health information out there?
- Are you unsure about what's the best next step to take?
Whether you're just starting to take control of your health and looking for mentorship, or a veteran looking for like-minded people with whom to share the road, chances are you need support and encouragement. And, the kind of support you need is probably not readily available in your family and social circles.
Making healthy choices in an unhealthy world is Challenging
Making healthy choices in an unhealthy world can be challenging, and to do it aloneusually frustrating. Emotional attachments, self sabotaging behaviors and the oft-times discouraging comments of well-meaning family and friends tend to throw you off track.
My goal is to empower you, to inspire you, and to educate you so that you can make choices that move you towards better and better health. I believe that the foundation of health care is education. You need to learn what's best for YOU. But knowledge is often not enough to inspire ACTION.
Information is Often Not Enough
I've seen it hundreds of times in over two decades of practice. Intelligent, well read individuals like you have lots of knowledge about what to do and why to do it, but the how somehow seems to elude you. Taking consistent steps towards health and putting the knowledge into action is what is so important yet so challenging on your own.
I offer a variety of Integrated Health Care Services, Health and Wellness Coaching, Living Foods Classes, Support Groups, and Resources to help you to move from wherever you are on the health journey towards wherever you strive to be. I help you to stay on the path when the going gets rough.
Education is empowerment. Support is the ignition switch. This belief has lead me to develop a variety of programs toprovide you with solid, scientifically based information and powerful tools to empower you to put the information into practice.
Healthy Changes Need to Happen at Your Own Pace
Change is so much easier when you can move at your own pace, isn't it? Taking on too much too fast can sabotage you in your efforts and cause setbacks. Yet knowing what steps to take first and how to pace the changes is quite a challenge to take on alone.
That's where I come in. I'm a health detective and coach with over two decades of highly specialized training and skills. I look for the clues you won't see, and I put all the clues together to solve the riddle, because your path to health is unlike that of anyone else. My clients and patients have various goals. Some are recovering from years of illness, some from just a bit of neglect, and others strive to reach their peak performance.
The health disciplines I'm trained in are Clinical Nutrition, Chiropractic, Living Foods Coaching and Teaching, Herbal Medicine, Acupuncture, Heartmath® One on One Training, Trigger Point Therapy, and Cranio-Sacral Therapy. Health Consultations and Coaching are available to you either in person or on the telephone, one-to-one or in groups. Nutritional assessment, personalized nutrition and diet planning is part of my comprehensive wellness program.
I make it easy to fit self care into your busy schedule. Learn to prepare meals with fresh whole foods that taste delicious by attending one of my living food preparation classes, either in person or online. Join in on one of my teleconference calls, and keep up to date with the latest in nutrition and self care. Ask questions and get coaching in an affordable manner through a breakthrough strategy session or a group mentorship call.
Vibrant Health is Not only Possible, But Well Within Grasp with a Personalized Action Plan and
Loving Support and Guidance
Imagine you, in a lean, trim, strong body, energetically sailing through the day, living the life of your dreams. Maybe you want to be a world-class athlete, an artist, a dancer, an entrepreneur. Or just a person who feels fabulous.....EVERY single day.
Take the Next Step toward living the Life of Your Dreams in the Body of Your Dreams.
If you're ready to be inspired, empowered and guided towards the amazing health and vitality you deserve, jump right in. The water is delightful. My personalized coaching and empowerment options will allow you to dive in and get started. You'll soon be soaring to new heights of health and joy beyond your wildest dreams.
You can get in more slowly by scheduling your own personal Breakthrough Strategy Session. You'll be amazed at how much you can accomplish in one targeted session.
If you'd prefer to start out by getting your feet wet, try one (or all!) of the "Free Resources" you'll find on my website and you'll soon be on your way to transforming your health. Click here to begin with the free audio e-course, "7 Simple Strategies to Jumpstart Your Energy Practically Overnight". I'm looking forward to empowering you on your journey to the abundance that comes with taking charge of your health.